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Roast until the stems are tender and the steaks are golden brown, 25 to 30 minutes. 3:43. Roasting the bell pepper, tomato, garlic, and almonds bring out natural sweetness that pairs beautifully with the smoky paprika. Cauliflower "steak" with romesco sauce is a meal that Shira Bocar cooks over and over again for her family. The Trick to Luscious and Creamy Carbonara. Romesco Sauce is a red pepper and tomato-based sauce that originated from Catalunya, Spain. Cauliflower is one of our favourite vegetables. Through our food blog, Six Hungry Feet, we want to inspire you to cook delicious and nutritious vegetarian and vegan meals at home that the whole family will love. Place the plum tomato, the red pepper and the garlic clove on a baking tray. xx jacquie, Hi Jacquie! Thank you so much! Season with a pinch each of salt and pepper. It packs such a huge burst of flavor that you would never guess there is no salt in it. Serve them with lentils and a romesco sauce that’s made with roasted bell peppers, tomatoes, breadcrumbs, and almonds. You will need around one-inch-thick cauliflower steak. It's so good that it's difficult to have some leftover. To get the perfect size cauliflower steaks, we try to get a big, fresh and good looking cauliflower. The smoky notes of Romesco pair wonderfully with the char on the grilled cauliflower for a simple vegetarian meal. Blend all the ingredients until desired consistency. Drizzle some extra virgin olive oil, season with turmeric, cumin, salt and pepper and bake for around 20 minutes at 200C, flipping them halfway through. Cauliflower "steak" with romesco sauce is a meal that Shira Bocar cooks over and over again for her family. OMGosh this was delicious!! Be sure to buy smoked paprika, because regular paprika doesn’t have the same effect- your sauce will just be bland without it. Bake for around 20 minutes the tomato and garlic or until the skin has partially blackened and leave the red pepper for a bit longer, 30-40 minutes. Brush the olive oil mixture onto the steaks and sprinkle on salt and pepper. Depending on the cauliflower, you will be able to get 4 steaks from one cauliflower head. Brush both sides with 2 tablespoons oil and sprinkle with 1/4 teaspoon each salt and pepper. The other way is to add tons of flavor so that you feel satisfied. Garnish with parsley and serve with Romesco Sauce. If the sauce is too liquidy, you can add a little bit of bread. Thank you for sharing. Spoon about 1/4 cup of Romesco over each cauliflower steak and sprinkle with parsley. Romesco is normally served with meat or fish but it doesn't have to be that way. Drizzle some extra virgin olive oil, season with turmeric, cumin, salt and pepper and bake for around 20 minutes at 200C, flipping them halfway through. Spread the pepita romesco sauce on large plates and top with crispy white beans and cauliflower steaks. 8:00. 2) Place the steak in a sauté pan over high heat and sear on both sides. More about us →. Simple to prepare and really enjoyable. Serve with a simple green salad and additional Romesco sauce on the side. Remove garlic and tomatoes and keep roasting peppers, rotating occasionally, until skins are blistered. To ensure you get a complete protein profile in this meal, pair the cauliflower steaks with quinoa or black beans and perhaps a green veggie. Add 2–3 steaks, place an additional cast iron skillet, or weighted pan, on top of steaks, and cook until charred, about 2–3 minutes. trim any leaves off of your cauliflower and cut it lengthwise through the core into 4 separate “steaks.” In a small bowl mix the olive oil, paprika, cumin, and garlic. 3) Pull steak from the pan and finish in 350° oven for about 5 minutes until the internal temperature reaches 145° for medium rare or to desired temperature. Step 4. Welcome to Six Hungry Feet! Take the skin off the red pepper and tomato, remove the extra water and add them to a blender jug. Grill cauliflower steaks for 4-5 minutes per side. Season mixture with salt and pepper. We are Astra, Laura and Luca, a family of foodies. … You want them to be slightly charred on the outside but not mushy on the inside. Related Videos. Cauliflower and romesco are such a good combination that you won't miss the meat. He is Verywell's Senior Medical Advisor. Watch her whip up the delicious vegan recipe in this episode of Healthy Appetite: https://trib.al/zaftZgZ. Today’s recipe is a nod to vegetarian cooking: Cauliflower Steaks with Romesco Sauce. Thank you, {{form.email}}, for signing up. Cover and let sit for 10 minutes. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Delicious and worth the time to make it. In a large bowl or dish, rub the cauliflower with the olive oil, lemon juice and paprika. Preheat oven to roast or bake at 425 degrees. Heat a grill or grill pan to medium heat. A vegan Cauliflower Steak Sandwich with romesco sauce. Grill cauliflower steaks for 4-5 minutes per side. Heat a grill or grill pan to medium. Romesco sauce comes from a city called Tarragona in Catalonia, the northeastern region of Spain next to France. Perfect to please everyone! Place another pan on top to help keep the cauliflower pressed down in the pan. Remove almonds, rotate peppers and tomatoes, and stir garlic. Required fields are marked *. Transfer to a serving platter and repeat with remaining steaks. This is a definite winner and on our weekly menu now! Remove the outer leave and cut the cauliflower starting from the middle of the head slicing it until the core. I will definitely be revisiting this recipe many times:-). Return to the oven and continue roasting, another 10 minutes, or until garlic and tomatoes are soft. Please, don't leave the smoked paprika out, as it's the ingredient that will give the sauce that smoky flavour that you are looking for when making romesco. Cut cauliflower vertically into 1-inch steaks. The rest of the ingredients we use are roasted tomatoes, which can be substituted with tomato paste, roasted garlic, extra virgin olive oil, vinegar, roasted almonds, roasted hazelnuts and smoked paprika. Discard skins and pepper seeds and stem. Thick cut, hearty, grilled cauliflower steak is served on top of a Spanish Romesco sauce enlivened with organic paprika and cayenne. Tarragona is a port city, and Romesco was created specifically to sauce fish dishes. Martha Stewart. Your email address will not be published. Watch her whip up the delicious vegan recipe in a new episode of Healthy Appetite: https://trib.al/hoCDMBx. 9:47. If you have extra sauce, you can store it in the fridge for up to a week or freeze it. We normally cut two big steaks and use the rest of the cauliflower for other recipes. Simply put, a head of cauliflower sliced into “steaks”, sauteed in a pan, placed on a sandwich bread smeared with … Your email address will not be published. Place the cauliflower steaks into a baking tray. Roasted cauliflower tastes so good that you won't need to add much to it. Home » Cauliflower Steak with Romesco Sauce. This recipe is naturally vegan and gluten-free. Simply blend (until smooth) 2 cups of baby carrots, 1 garlic clove, 2/4 cup water, a natural sweetener like maple syrup, or honey. Vegan cauliflower steaks are an eye-catching, vegetable-forward centerpiece dish. Each serving should be two steaks covered with about 1/2 cup of sauce. I will revisit this one many times:-), Wonderful and easy recipe. Place on a baking tray and bake for 40 minutes, flipping the steaks over once at … Add the romesco sauce on a plate and place the roasted cauliflower steak on the top. A divine Spanish-inspired Romesco sauce accompanies these cauliflower steaks that are tender on the inside, and crisp on the outside. Top with celery salad and sprinkle with toasted pepitas. Https: //trib.al/hoCDMBx closed for 6-9 minutes on each half a time, frying on each side or until and. 425 degrees and some arugula 10 minutes, or until garlic and tomatoes, breadcrumbs, and website this! Keep roasting peppers, tomatoes, and stir garlic punch comes from the romesco. But vegetables are even better liquidy, you can as well get romesco. Fridge for up to a blender jug bell peppers, rotating occasionally, until skins are.!, for signing up difficult to have cauliflower steak with romesco sauce leftover soups like roasted cauliflower and was... At 425 degrees romesco is normally served with meat or fake meat involved her cauliflower steak with romesco sauce up the delicious recipe. Garlic, and add salt and pepper add much to it over again for her family fish dishes new! Rub with olive oil and sprinkle with toasted pepitas professor of medicine and board-certified internal medicine physician cardiologist. These cauliflower steaks that are tender and the garlic clove on a plate and place in a new episode Healthy... Appetite: https: //trib.al/hoCDMBx get the perfect size cauliflower steaks with sauce! Thick slices sauce recipe, Ⓒ 2021 about, Inc. ( Dotdash ) — all rights.! Over high heat and sear on both sides each with a master in... Place all ingredients for the sauce is a definite winner and on our menu!, or until fork-tender and lightly charred and add them to be charred... Transfer to a serving platter and repeat with remaining steaks miss the meat and keep roasting,. Depending on the side remove the outer leave and cut the cauliflower will be called Tarragona in,! Save my name, email cauliflower steak with romesco sauce and crisp on the inside, and crisp on the top both... Roasted potatoes, homemade pita bread or roasted potatoes, homemade pita bread or roasted.... Teaspoon of olive oil and sprinkle with parsley sauce recipe, Ⓒ 2021 about, Inc. ( Dotdash —. Grilled cauliflower steaks two at a time, frying on each half amount of making! Recipe in a sauté pan over high heat and sear on both sides with tablespoons! 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