Red cabbage microgreens lower ‘bad’ cholesterol in animal study. Isothiocyanates are so powerful that they are now being developed for use in lung cancer pharmaceuticals [2, 3]. Micro YYC. For example, red cabbage microgreens contain considerably more of these health-promoting compounds than their mature counterparts. In the microgreens business that I have recently started, I’ve found that it’s been a challenge to control for all of the different things that can go wrong when growing restaurant-ready microgreens. Some studies have also found that including microgreens in your diet could help decrease certain heart disease risk factors. Popcorn microgreens seem to be the lowest on several of these vitamins. Situated in the heart of the Lehigh Valley, our greens are grown organically indoors with a whole lotta love! Single-use mats are especially hygienic and easy to use, but they’re also more expensive. I pick the latter. Proud producer of Organic Quebec-Vrai certified microgreen products. Comparison photo of Red Acre Cabbage microgreens on Day 3. For instance, microgreens such as cilantro, green daikon radish, and red cabbage have the highest amounts of vitamins C, K, and E compared to 21 other varieties of microgreens tested and studied by the US Department of Agriculture (USDA). Microgreen Uses Whether you're trying to find a way to utilize (or hide) your healthy greens for yourself, friends or family; or you want to feel like an iron chef with potent, beautiful and flavorful microgreens. Here are some of the most compelling health benefits that you can gain from incorporating red cabbage microgreens into your diet. Although research is in the early stages, it is highly probable that daily or regular consumption of red cabbage microgreens could significantly improve health by controlling weight and cholesterol. That’s the same as growing any other plant. A blend of broccoli, kale, kohlrabi, and cabbage microgreens This classic mix a wonderful blend of fresh, young shoots from a variety of plant bases. Although fragile, microgreens are versatile and flavourful and can compliment or shine in any dish. Elevated amyloid plaques in nervous system tissues are associated with Alzheimer’s disease. Microgreens are further developed than sprouts and have a slightly higher fiber content. Presoak: N/A Suitable Growth Medium: Soil or Hydroponic Germ time: 2-3 Days Harvest time: 6-14 Days Color: Deep green tops with pale green stems Flavor: A strong broccoli (brassica) flavor Texture: Fresh and crisp and light Nutrients: Vitamins C, K, and E, and iron Seeds Per Package: 1 oz - Approximately 6,800 Seeds What’s more, the Vitamin C content from all these 25 types of popular microgreens is ranging from 20.4 to 147mg per 100g. Early testing has revealed that red cabbage microgreens could help to reduce weight gain and keep cholesterol at healthy levels . Commercial Microgreens: Production and Best Practices C ommercial microgreens are a high value crop for human consumption. Diary of A Refreshing Cabbage Microgreen . Depending on the variety the colours range from red and purple to green with white. Uses & Effectiveness? Until recently, commercially grown microgreens have only been available to chefs, who use them as flavor accents and garnishes for soups, salads, … Cruciferous vegetables and cancer prevention. Comparing cilantro microgreens to mature cilantro, levels of beta-carotene are three times higher. Amazing Health Benefits of Red Cabbage Microgreens, https://www.webmd.com/diet/news/20120831/tiny-microgreens-packed-nutrients#1, https://www.ncbi.nlm.nih.gov/pubmed/11139137, https://www.ncbi.nlm.nih.gov/pubmed/12094621, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939385/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/, https://www.acs.org/content/acs/en/pressroom/presspacs/2016/acs-presspac-december-14-2016/microgreens-could-lower-bad-cholesterol.html.html. Red Cabbage Microgreens. Get a … Cabbage is widely used worldwide but frequently unknown. Day 3 - Pure coconut coir - Red cabbage is well rooted into soil media. Other Uses For Microgreens. Many ‘superfoods’ fail to live up to the claims, with little scientific research to back their efficacy. Just throw them in the freezer and use them in a green smoothie. Dare to try all of our available varieties and savor every bite of the unique freshness of Micro Plants Robert. Flavor: A more potent version of the larger bok choy / pak choi plant. At Valley Microgreens we hand harvest your produce within hours of free contactless delivery! Each week we will list our locally available organically grown microgreens. While not technically a vitamin, the chemical compound known as Vitamin U is abundant in red cabbage microgreens and can help to protect your stomach and promote gastrointestinal health. Byproducts like nitriles, isothiocyanates, and indoles are activated, and there is mounting evidence to show that these compounds can prevent or even help to treat cancer. times the amount of Vitamin C per ounce . Activates the healing process for wounds and damaged tissues. But everything from kohlrabi to beet to cabbage seeds can be turned into peewee greens. Microgreens are often used in Wraps, Sushi, Stirfry’s, Soups, Spring rolls and in meat dishes. 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