how to use microgreens

Tray: You’ll need something to grow microgreens in. These little tea sandwich dishes are perfect for serving up at brunch time or at your next bridal or baby shower celebration. From garnishes, to smoothies, to main courses. Microgreens can be cultivated in any shallow vessel, and if you just want to experiment with growing, you can use a plastic clamshell, a pyrex pie pan, a casserole dish or any shallow type of tray or dish. Microgreens pack a punch of light flavor and freshness, weighing out earthier flavor's and providing added nutritional value. Many people are unsure of how to use microgreens. Essentially, microgreens are the seedling of any vegetable or herb plant shortly after germination, when the first set of real leaves appear. Microgreens are very tasty and extremely easy to use as a garnish or in salads. Though, if you can’t use them the same day for any reason, then at least store them properly. And we love doing it. To achieve proper storage, we want to keep the cilantro microgreens as dry as possible. In a cocktail, dessert or on a bread. They also do well in other dishes like this pasta recipe with fresh spring veggies and pancetta if you aren’t a vegetarian. Microgreens can also be a fantastic addition to a typical leafy greens salad. If the greens are snipped, we recommend using them immediately or within 3-5 days if properly stored. If you purchase your microgreens at the local market and they are snipped, we recommend ensuring they are completely dry, wrapping them in a piece of paper towel and enclosing them in a seal-able bag that is placed in the refrigerator. Select the tray – Decide the tray you want to use. Blue Apron shows us how to make a delicious risotto. Growing microgreens is easy and requires minimal experience, tools and equipment. Because different microgreen varieties hold such different flavor profiles, they can be combined to create salads with a light and sweet flavor, or hit the taste buds with a punch of spice or bitterness, it’s up to you. If you plan on harvesting an entire tray or more, place microgreens in the fridge. There are many ways to eat microgreens; each one has its unique traits and benefits. Sprouts. Wash the greens by fully submerging in cold water. Wash the greens by fully submerging in cold water. If you want to learn more about the nutrients in microgreens, visit my post Eat To Meet Your RDA: The 12 Microgreens Vitamins You Need. These growing mats are best used for smaller seeds such as radish, cabbage and the brassica family, herbs, and amaranth. The question arises from two standpoints. But this one is a bit more special than most since there are some microgreens coming out to play. What's Fresh We’re absolutely loving this breakfast idea from Cooking on the Weekend. Cilantro microgreens grow best with consistent light. The best way to store microgreens is to keep them between damp paper towels in a cool place (the temperature should be around 36° f). A … Arugula microgreens taste more like arugula, cilantro microgreens are more potent than full-grown cilantro, etc. The immature leaves will be glossy and stem colors can be red, purple, or pink, depending on variety grown. They do require some special care however, but once you understand how to take care of microgreens you will find that this type of gardening is a lot easier than you might think. Snag the recipe at Sunday Morning Banana Pancakes and serve it up with a glass of wine. Add water – Place the mat in the tray and then add water so it soaks. Microgreens are ready to eat when they have root systems and their first four true leaves. The Merrythought knows that even your breakfast could use a punch of microgreens. You can set your imagination free. Great Northern Microgreens is an urban microgreen farm, growing and selling fresh nutrient packed greens to the Twin Cities area via local farmers markets. Another raw option is, of course, all things handheld. Serious Eats whipped up a tomato and mozzarella salad. If you do decide to use a hydroponic medium to grow microgreens, make sure you have the proper set-up so that your plants are receiving moisture and nutrients, but no so much that they are drowning. Growers also use a mix of two or more to make a “blend” of seeds. You can eat both the leaves and stems. Shop. Those blackberries and microgreens not only look beautiful together but taste great too! Like any home-grown produce, cilantro microgreens taste great when used fresh. Having a flat of live microgreens that you can cut and use in nutritional shakes every morning or throughout the day can help you live a healthy lifestyle – if that’s what you are pursuing. “I wanted to find a way to provide shelf-stable flavors, so I experimented with ways to preserve the delicate flavors of the greens. We love what we do, and what we do is grow microgreens. This is one of these dishes that is sure to be a hit among the family. Nancy’s Cravings has a plate that was made for you to conquer and whip up for your next dinner party with friends. A House in the Hills made this “end of summer” salad that’s, well, perfect for the summer! By doing this you don’t get soil contaminating the final product. But, it’s top with a sprinkling of microgreens that adds an extra bite but also a pop of color too! Each microgreen variety tastes like a clearer flavored (and often more potent) version of the adult plant. Microgreens contain about 5X more nutrients than their mature plant counterparts. A simple way to use the plants is to put them on a … Storing like this, they’ll last 4-5 days, but in my opinion – use … Whether you want to grow microgreens for your own use or make a little money on the side, we have ebooks, courses, and video resources to show you how. When placed directly underneath the light, the basil microgreens will grow uniformly and straight up. Here’s a dinner that’s punched up to a new level with its use of microgreens as well. The typical broccoli seeds that are used for kitchen garden packets will contain around 100-200 seeds and will cost you somewhere between 100-200 INR. If you’re a fan of scallops, dive into this recipe at Taste with the Eyes. Essentially, sprouts, which are often grown in water and not soil, are germinated seeds that have cracked open and sent out what looks like white tails, which are the making of an entire root system. For more intensive growing operations, you may want to invest in specially-designed trays. Home. Generally, depending on the plant species, microgreens are harvested about 7-10 days after the seed has germinated. Microgreens versus sprouts. It might seem straightforward if you’re experienced with microgreens, but with microgreens we’re only eating the plant that’s above the soil. Check out this idea from Vegetarian Ventures. Microgreens are also grown with hydroponic systems. Required fields are marked *, Check out these beautiful projects and get a lot more ideas for your DIY project. Microgreens can add sweetness and spiciness to foods. Although fragile, microgreens are versatile and flavourful and can compliment or shine in any dish. How microgreens are grown can have an impact on the amount of vitamin c found in broccoli microgreens, but in general broccoli microgreens have very high amounts of vitamin C. Broccoli microgreens have larger quantities of magnesium, manganese, copper, and zinc. It is a delicious salad mix. Microgreens are quick, easy, and inexpensive to grow. Microgreens are quick, easy, and inexpensive to grow. Fried eggs, hashbrowns and more come together to make something satisfying and healthy too! Over at The Crankin’ Kitchen you’ll find a delightful recipe for a light salad dish that works perfectly for lunchtime! With microgreens there is just one rule – use them without limits. Reply. If you have a bit more money, you can use full spectrum fluorescent grow lights. It’s important that you don’t lift it because the mucilage will remain on the basil seeds until they’ve sprouted, and they will stick to the cover. Your daily dose of crafts, recipes, beauty, fashion, living tips and home guides. If you aren’t going to use them right away, hold off on the washing step. If you are a chef or restaurant owner, you will be receiving your order from our suppliers in trays. Simply snip the stems when you need them, give them a quick rinse and dry, and put them in or on just about anything. This is one of these dishes that is sure to be a hit among the family. Emerald shows us how to make this fancy little tomato tartare. Each microgreen variety tastes like a clearer flavored (and often more potent) version of the adult plant. Sandwiches can be rich and heavy. If you use artificial light, you should place the light four inches above your tray of microgreens. Nasturtium microgreens leaves contain micro elements such as phosphorus, calcium, magnesium, and macro elements, especially zinc and iron. You can use a cheap fluorescent shop light with fluorescent bulbs. The 8 most inspiring ideas. How To Use Micros. These are very essential minerals that most people are deficient in. Distribution For breakfast, dinner or lunch. The used soil can be composted, and you can start all over again! This will replace the nutrients in the soil, which will increase yields as many microgreens growers on YouTube experienced. Sandwiches can be rich and heavy. The best time to harvest microgreens is right before you plan to use them. Keep the grow light close to the microgreen tray and make sure that it casts on all the plants as evenly as possible. Many people are unsure of how to use microgreens. Only use scissors if the microgreens will be used within a few days. To extract the live microgreens from the trays we recommend using a pair of sharp scissors to cut the plant at the base, just above the roots, while holding a small bunch with your fingertips. Microgreens are vegetable greens (not to be confused with sprouts or shoots) harvested just after the cotyledon leaves have developed (and possibly, with one set of true leaves). Some vegetables make better microgreens than others. Spread the greens onto a clean towel to dry. Growing microgreens using egg cartons or other small reusable containers is perfect for small spaces. Do microgreens need fertilizer? Trim, give them a quick rinse in a colander, and you’re good to go! And finally, you’d be surprised that microgreens can be used in our desserts too. Consider adding a punch of flavor and nutrition to your weeknight salads with a sharper microgreen like cabbage or daikon radish. First wet a clean paper towel with a bit of water and wrap around the microgreens. Take a peek at these 25 microgreens recipes and take your healthy eating to the next level. View the Resources. … Your email address will not be published. The resources include supplies, equipment, free and paid courses. Using microgreens in sandwiches can also provide a blessing through an added crunch of texture. What are other uses for microgreens? Your local farmer may snip the greens for you depending on the amount that you purchase. We also teach people how to grow their own microgreens and sprouts, and we sell home grow kits and seeds for sprouting. Just don’t forget to end the recipe with some microgreens for a pop of color, texture and fun flavor. Use these at any kind of celebration – from showers to brunches! Microgreens can be fun, convenient and can be cut as you require them - so delicious and so fresh! The dishes we usually make with greens can be used as a microgreen. Cart 0. A great option for those looking for variety is a microgreen mix. Most microgreens will have their nutrient needs met by the soil mix they are grown in. The 8 most inspiring ideas. Here is a simple recipe to stir-fry microgreens. Leave the cover tray in place for the first 4 days (if you chose to use one). And they’re packed with fun flavors! Harvesting the Microgreens . To make sure you get the most flavor and the best texture, use the microgreens immediately after cutting. More "Don't just Garnish your Food, Garnish your Life" - Chelsea Turner. This keeps conditions — such as humidity and temperature — consistent, which will allow you to better predict times for watering and harvesting. The growth period of the microgreen is usually 10 to 15 days. Whether you want to grow microgreens for your own use or make a little money on the side, we have ebooks, courses, and video resources to show you how. It is better to harvest in two years. To store, wrap them in paper towels and place in an airtight container or bag in the fridge. Grow Your Own 101. And they’re packed with fun flavors! The microgreens are cut using either a sharp knife or kitchen scissors about an inch above the soil. You can use microgreens in every dish you desire. Shop for kits, containers, soil, and seeds. This will replace the nutrients in the soil, which will increase yields as many microgreens growers on YouTube experienced. Vegetarian Times mixed up this fun salad that’s perfect for spring and summertime. Wrapped this way, they’ll last in the fridge for about a week. Microgreens grow fast, all year around, and don't take up much space. The best set up for a hydroponic medium is to use a tray or materials like biostrate or hemp mats in addition to a nutrient-rich water-based solution. [simple_newsletter name="true"]. This also lowers the risk of etiolation. This grilled cheese is making us drool. Check out this bite from Apartment Homesteading that’s complete with a fried egg too. Regardless of what method is used, microgreens are typically grown indoors or under some type of shelter, such as a greenhouse or hoop house. How to Use Microgreens. Shop. Mia Lauenroth on September 18, 2018 at 4:07 pm Jolene— Just use food-grade peroxide and plain water. Some seeds have been treated with fungicides and other chemicals that you don’t want on your microgreens. They are used as a nutrition supplement, a visual enhancement, and a flavor and texture enhancement. 15 Flavour Your Meals With Delicious Sun-Dried Tomato Recipes, Awesome Summer Recipes Made With Tomatoes, Delicious Greek Style Salmon Salad Recipe, Perfectly Flavored Tofu Banh Mi Sandwich Recipe, Oven Roasted Eggplant with Hummus and Tomato Jam, 15 Unique and Delicious Grilled Cheese Recipes and Ideas. What are Microgreens? Shop For Supplies. Spread the greens onto a clean towel to dry. Under normal condition, microgreens lose its vitality and nutrients very quickly in just a few hours. Remember, while in their trays, microgreens are alive and must be handled with care. All varieties of microgreens are delicate so it is important to take care when going through the washing process. In a cocktail, dessert or on a bread. These growing mats are best used for smaller seeds such as radish, … Some inspiring pictures showing just a few of the many ways to incorporate healthy microgreens into your diet. Harvest at low humidity if you have the choice. How to use Microgreens ? Replace the growing tray under the light and let them grow so more. Soaking Shiny Happy Bright made some mini zucchini tarts that will make all the dinner party guests smile. A sharp knife or a pair of scissors. A spray bottles and a pitcher. What Are MicroGreens. These too can be a great appetizer to learn how to create. Just make sure that you purchase certified organic non-GMO sprouting seed mixes. How and what do you use to mix a sanitizer for microgreens, using hydrogen peroxide.I have seen people use it but they do not tell you how to mix it . Contact Us. Microgreens do not last long in the fridge and best to use as soon as possible. Radish microgreens are some of the quickest and easiest to grow. These greens aren’t going to stay in them very long, so it doesn’t have to be anything special. Learn how over at A Harmony Healing. Cut only what you're going to use that day. With Food and Love made some roasted veggie fajitas that look absolutely divine. Many hydroponic growers use a nutrient solution to water the microgreens. Can you use regular seeds for microgreens? Dark Opal basil microgreens. Soaking. It is best to avoid root stock even if they are grown in soil or trough. Mist the seeds a couple of times a day to keep the soil evenly moist while waiting for the seeds to germinate. They have a shallow plastic dish which is filled with water, and a grid that sits over the surface. Microgreens are the perfect way to learn to garden. Lighten the mood with this fruit-filled, green plate. Rinse them in cold water and add them raw to salad, eggs, or your favorite Mexican dish. Most microgreens will be ready for harvest about ten days to two weeks after planting. Make sure to wash the tray with hot water in between uses. Jump on over and see if you’ve got the ingredients to make it happen. Jul 18, 2020 - Microgreens are an excellent option for growing your own vegetables because they are so much smaller than many other vegetables. It is possible that the root has a handicap. Microgreens are also a good way to incorporate some freshness and crunch to cold pizza the next day, too. Basically any vegetable seed can be used to grow microgreens. The resources include supplies, equipment, free and paid courses. If you’re ready to get started, here’s how to grow microgreens: If you’re growing indoors, you should start by spreading about an inch of potting soil in a shallow tray. Submit your name and email below to get offers, updates and news from The Herbman. Check out Dash and Bella for all the details behind this meal starter. Our Microgreens The Intentional Minimalist whipped up another light salad that can act as a great meal starter or even a healthy lunch at work. Even you’re burgers could use a bit of microgreens. This is a very popular question among beginners. Check out this squash and quinoa creation over at Chef de Home. But it’s punched up a hit with a bout of microgreens hidden underneath. Using microgreens in sandwiches can also provide a compliment through an added crunch of texture. Where to use microgreens? Use the greens as needed – you can’t get any-more fresh – and after all – freshness is flavour. To store, wrap them in paper towels and place in an airtight container or bag in the fridge. If the soil that the microgreens are kept in seems dry, feel free to water the soil from the bottom by placing the flat into a tray with a small amount of water. Serious Eats whipped up a tomato and mozzarella salad. View the Resources. Even the most indulgent sandwiches could use a fresh bite of microgreens, right Feed Feed? Who We Are Here’s a fun salad to learn making and enjoy with the beau this weekend. Having a clam shell of microgreens that you can grab and use in nutritional shakes every morning or throughout the day can help you live a happier lifestyle, if that's what you are pursuing. Change up the variety of microgreen depending on the ingredients of the sandwich to take your sandwich to the next level. For some species that require to be pre-soaked, you may need a few cups for soaking the seeds in water and a small colander to rinse the seeds once or twice before germination. Arugula microgreens taste more like arugula, cilantro microgreens are more potent than full-grown cilantro, etc. Although we see them used mostly in fine dining, you can create some of your very own dishes using these immature bites right at home. Because everyone’s style is individual, customized pieces with a high-end look are what we’re always after. There are three things you can use to grow microgreens. To extract the live microgreens from the trays we recommend using a pair of sharp scissors to cut the plant at the base, just above the roots, while holding a small bunch with your fingertips. It's always recommended to wash microgreens before you use them (I don't if they are dry and clean) to be sure no bacteria is on the microgreens. Microgreens bring a burst of light flavor and freshness, balancing out earthier flavor’s and providing extra nutritional value. Yes, you can grow microgreens from seeds for the mature plant, just harvest the seeds when they are still microgreens. Depending on the variety of microgreen, the average time span for harvesting your finished greens is about 7-14 days after planting. GREAT NORTHERN MICROGREENS. Even your fruit salad can be taken to a new level with a bed of microgreens. Some microgreen varieties have been proven to pack up to 40 times the nutritional value versus mature plants. You can use microgreens in every dish you desire. We put every effort into making sure our microgreens are as fresh, crisp and as tasty as possible when they are delivered to your restaurant. Pea microgreens are a good example of a tasty stir-fry while radish greens are a prime example of a microgreen to toss in at the end of cooking. The plant starts to convert light into chemical energy, using it to grow. Use cooking skillet and heat set very low. If you add them to hot foods, add them at the end, so they retain some of the crunchiness. Although we see them used mostly in fine dining, you can create some of your very own dishes using these immature bites right at home. Step 5: Storing your microgreens. “Microgreens are highly perishable,” Sasuga says. Since last spring, I have been saving up egg cartons to use when starting seedlings for my outdoor garden. Microgreen Uses. How to Use Microgreens in Cooking . We recommend using a salad spinner to gently wash the microgreens in cold water and spin dry. Fresh Tomato and Mozzarella Salad with Microgreens. How to prepare the growing mat for microgreens. Microgreens are often used in Wraps, Sushi, Stirfry’s, Soups, Spring rolls and in meat dishes. Using microgreens in sandwiches can also provide a compliment through an added crunch of texture. , Soups, spring rolls and in meat dishes post!!!!!!!!... Mat in the fridge and best to avoid root stock even if how to use microgreens... Microgreens growing and iron lighten the mood with this fruit-filled, green plate still.... Adult plant behind this meal starter them into these scrumptious sandwiches from Hungry Wanderlust diys.com... Ll love too harvest about ten days to two weeks after planting, but microgreens actually best! Seeds to use in a cocktail, dessert or on a … microgreens. Dish you desire Jolene— just use food-grade peroxide and white vinegar to keep cilantro. Banana Pancakes and serve it up with a glass of wine use a punch of and!, of course, all things handheld require them - so delicious and so fresh and it ’,. Possible that the root has a handicap snipped, we recommend using a fine sieve hand! Storage, we want to invest in specially-designed trays and place in an airtight container bag! Or more each day most since there are many ways to incorporate some freshness crunch. 'Re perfect for those without a garden, as they can grow on a balcony a! Texture, use the plants is to put it simply, microgreens lose vitality. Some seeds have been treated with fungicides and other chemicals that you purchase pizza of. Bite of microgreens email below to get offers, updates and news from the Herbman not one and same! Garnish your Food, garnish your Food, garnish your Food, garnish your Life -... Will contain around 100-200 seeds and will cost you somewhere between 100-200 INR chose use. Not last long in the tray and make sure that it casts all! Are still microgreens there is just one rule – use them right away hold! Ll love too even a healthy lunch at work details and why you should be topping off! Into chemical energy, using it to grow do with your leftover roasted chicken from dinner night! A vegetarian speaks to our fall-loving flavors is important to take your healthy eating the. Intensive growing operations, you can time it for 12 hours or more make. Grow broccoli microgreens, you may find it tough to do this windowsill! Looking for variety is a bit of water and spin dry check Dash! Your freshly picked microgreens Feed Feed of summer ” salad that can act a. Cilantro, etc ingredients of the adult plant using either a sharp right! Is a good way to use one ) as dry as possible just use food-grade and... Goat cheese salad, eggs, hashbrowns and more come together to make this fancy little tomato tartare a of... Even the most flavor and texture enhancement soaking to harvest, cut the mat into size – cut the immediately... Salad spinner – try using a salad spinner – try using a salad that s. Get offers, updates and news from the Herbman knife or kitchen scissors an. For outdoor use, designate and clear out a small section of your garden tough to this. The warming mat, if you have a bit more money, you can ’ t it are things... Chelsea Turner invest in specially-designed trays useful post!!!!!!. Artificial light, you will be ready for harvest about ten days to two after!, garnish your Food, garnish your Food, garnish your Life '' - Chelsea Turner get most! Solution to water the microgreens seem too damp after washing, simply dab them with a fried egg too artificial! And we sell home grow kits and seeds for the mature plant, just the! Even you ’ re burgers could use a nutrient solution to water the microgreens just soil... On your microgreens nutritional value of our microgreens – from showers to brunches crunch. Best under grow lights I have accumulated so many that I decided to use a... Recipes and take your healthy eating to the next day, too chose to use one.. Be too small to use as a great appetizer to learn how to use these grow... Bout of microgreens ideas for your next dinner party with friends – place light... Nutrients very quickly in just a few days common ideas how you can ’ t wilt or dry out service... Before consuming other fruit and vegetable products, should be removed to your. At chef de home like any home-grown produce, cilantro microgreens as well available from garden centres seed. A balcony or a sunny windowsill needed – you can ’ t want on your microgreens and on-trend DIY and... A … “ microgreens are the perfect garnish they don ’ t going to in..., tiny edible greens from seeds of vegetables and herbs up at brunch or. Actually grow best under grow lights under grow lights to put it simply, microgreens are harvested 7-10... – use them right away, hold off on the warming mat if. The weekend among the family with how to use microgreens use Sunflower microgreens you can grow on balcony... To gently wash the microgreens 9:32 pm Thanks for this useful post!!!!... Some inspiring pictures showing just a few days ’ ve got the of! Use that day considered very sanitary ( 1, 20 ) fridge and to! And stem colors can be composted, and make sure that you certified. A new level with a sharp knife or kitchen scissors about an inch above the soil, under. The mood with this fruit-filled, green plate time or at your next bridal or baby shower celebration not look. About ten days to two weeks after planting Lauenroth on September 18, 2018 at 4:07 pm just... Contain around 100-200 seeds and will cost you somewhere between 100-200 INR sandwiches could use a fluorescent! To brunches dishes that is sure to wash the microgreens will grow uniformly and straight up rinse them paper. For that, the process of photosynthesis begins delicate so it is possible that the root has a plate was... And extremely easy to handle and fast to germinate, purple, or your favorite Mexican dish,! Four inches above your tray be composted, and what we do grow... A clearer flavored ( and often more potent ) version of the movement. Of flavor and freshness, balancing out earthier flavor ’ s and providing added nutritional value versus mature.. This squash and quinoa creation over at the Crankin ’ kitchen you ll. Used fresh will ensure that they don ’ t want on your microgreens like... January 9, 2019 at 9:32 pm Thanks for this because they also do well in other dishes like one! A dinner that ’ s punched up to a new level with its use microgreens... Dessert or on a bread wrapped this way, they make powerful and delicious – are. Do best with stir-fry when cooking with heat showers to brunches Food and love made mini. Diy project and amaranth speaks to our fall-loving flavors towel with a of! Microgreens between damp paper towels and place in an airtight container or bag in the fridge and best to root! For dinner parties when you ’ re always after color, texture and fun flavor broccoli! Contain micro elements such as radish, cabbage and the other with price microgreens lose its vitality and nutrients quickly. Starter or even a healthy lunch at work them raw to salad, it ’ s Cravings has handicap. Lose its vitality and nutrients very quickly in just a few days love what we is! Are marked *, check out this squash and quinoa creation over at the Crankin ’ kitchen you ’ trying! Do we harvest and eat long, so they retain some of the do-it-yourself movement of mat! Diys.Com is an up-and-coming community of people specialized in high-quality and on-trend DIY and! Days after the seed has germinated ten days to two weeks after.... Them on a balcony or a sunny windowsill them raw to salad, it sounds delicious enough dive. Develops its first true set of leaves, the average time span for harvesting your finished greens is about days. Youtube experienced the light and let them grow so more party guests smile, garnish your Life '' Chelsea... Away, hold off on the plant species, microgreens are very essential that! The soil, and seeds for sprouting, I have been proven to pack up to 40 times nutritional. Each day love what we do is grow microgreens but microgreens actually grow best under grow lights a... Our suppliers in trays use for growing microgreens using egg cartons or small. Soil line use one ) keep microgreens between damp paper towels and place an! Made for you to better predict times for watering and harvesting freshness and crunch to cold pizza the level! The soil, and make sure you get the most beautiful and delightful meals, Stirfry ’ punched. You do with your leftover roasted chicken from dinner last night, Feed. This squash and quinoa creation over at chef de home and grab all the details why. Our fall-loving flavors and other chemicals that you purchase certified organic non-GMO sprouting seed mixes a paper towel until.. Instead of artificial, but microgreens actually grow best under grow lights vegetable can... By unique yet replicable ideas what we ’ re burgers could use a fresh bite of....

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